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Introducing TPot Coaching the Positive Mental Fitness Coaching Programme

I am a life, leadership and positive mental fitness coach who helps team leaders and their teams develop a greater understanding of themselves, their team and the environment they work within. I help them thrive at home and work which leads to greater contentedness and effectiveness in everything they do..

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Mental Fitness (PQ)

In partnership with Positive Intelligence Inc, I offer a six week programme which results in sustainable changes through a mental fitness programme designed to increase your focus, productivity and happiness.

Here’s how it works:

It’s proven!

This programme is based on the latest breakthroughs in neuroscience, positive psychology, cognitive psychology and performance science as outlined in Shirzad Chamine’s NY Times bestselling book, Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and how you can achieve yours.

To succeed doesn’t take much time! 

You’ll watch a weekly one-hour video presented by Shirzad Chamine; engage in a one-hour PQ Group Pod facilitated by Tim Pottle, and complete a daily 15-minute “mental workout” using an easy-to-use mobile app.

So many training courses change us for a week or maybe a month, then we slip back to the old ways. The Positive Mental Fitness Programme helps you make changes quickly and provides you with the tools to maintain your mental fitness forever.

The PQ Pod (group) 

Being in a PQ Pod means you are five times more likely to succeed.  You'll join four to eight administrators and team leaders and you’ll learn, support one another, create accountability and make seismic shifts in how you react to the ups and downs of your daily life.

Led by Tim Pottle

Your PQ Pod will be led by Tim who has been an administrator, administration manager and fundraiser for over 25 years. He started work as a temporary admin assistant and now works part-time at the Saïd Business School developing partnerships at the Skoll Centre for Social Entrepreneurship. Alongside this, he is a life, leadership and positive mental fitness coach. His mission and passion is to help administrators and those who manage them to thrive, both at work and home. 

If you're an administrator or you manage administrators, Tim has been where you are and knows the challenges you face.

Get on the course and in six weeks, you'll move from feeling overwhelmed, undervalued, lacking time and energy, to feeling more focused, more productive and happier both at home and work.

There's no risk, all this is backed by a money back guarantee. If you put in the work and don't get the results your money will be refunded in full. 

If you would like 1:1 coaching with Tim that's available too

PQ stands for Positive Intelligence Quotient - the time your mind serves you as opposed to sabotaging you. 



I offer a full money-back guarantee on my Positive Mental Fitness Courses.

I want you to be completely happy with this course. If you put in the work over the 6-week programme and don't get your desired outcomes, I will refund all the money

you paid for the course 

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Am I right for you?

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one 1:1 coaching session

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Contact me for the price

6-Week PQ Programme
with coaching

tpot coaching 4 1 to 1 coaching sessions

four 1:1 coaching sessions

tpot coaching 6 week pq programme
Contact me for the price

6-Week PQ Programme

tpot coaching 6 1 to 1 coaching sessions

six 1:1 coaching sessions

Get in touch - book a session or a chat

I have two fundamental beliefs: 1) administrators are wonderful and pivotal to an organisation's success and

2) coaching should be available to all.

I reinvest a proportion of my profits into wonderful, committed 

administrators who can't afford to pay the full price for

1:1 coaching or the Positive Mental Fitness Programme.

Please get in contact if that's you - let's have a chat.

"I started this program a year ago and its impact on me keeps growing.


It has been life-changing on so many levels. I’m so much more effective and have so much less stress in every area of my life"

Bruce Zali, VP of Sales & Marketing, Promise Technology

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